Tzatziki Chicken Salad is a refreshing twist on the classic chicken salad, featuring the bold, tangy flavors of Greek tzatziki sauce. This dish combines juicy, shredded chicken with crisp cucumbers, fresh herbs, and a creamy yogurt-based dressing, making it a light yet satisfying option for any meal. Serve it as a sandwich, wrap, or on a bed of greens for a versatile dish that’s as healthy as it is delicious!
Ingredients
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and drained
- 2 garlic cloves, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- Salt and pepper to taste
For the Chicken Salad:
- 2 cups cooked chicken, shredded (grilled or rotisserie)
- 1/2 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons fresh parsley, chopped
Equipment
- Mixing bowls
- Grater
- Knife and cutting board
- Spoon or spatula
- Large serving bowl
Instructions
- Make the Tzatziki Sauce:
- Grate the cucumber and use a clean kitchen towel to squeeze out any excess water.
- In a mixing bowl, combine the grated cucumber, Greek yogurt, minced garlic, dill, lemon juice, olive oil, salt, and pepper. Mix well and set aside.
- Prepare the Chicken Salad:
- In a large bowl, combine the shredded chicken, diced cucumber, red onion, cherry tomatoes, parsley, and feta cheese (if using).
- Assemble the Salad:
- Pour the prepared tzatziki sauce over the chicken mixture. Toss gently until everything is evenly coated.
- Chill and Serve:
- Refrigerate the salad for at least 20 minutes to allow the flavors to meld together. Serve cold as a sandwich filling, in a wrap, or over a bed of greens.
Tips
- For added crunch, include chopped celery or bell peppers.
- Swap out feta cheese with goat cheese for a different flavor profile.
- If you prefer a bit of heat, add a pinch of red chili flakes to the tzatziki sauce.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Tzatziki Chicken Salad is a flavorful and healthy meal that’s simple to prepare and perfect for any occasion. The creamy tzatziki sauce adds a refreshing Greek flair to the salad, while the crisp vegetables provide a delightful crunch. Whether you’re enjoying it for lunch, dinner, or meal prep, this dish is sure to satisfy your taste buds while keeping things light and wholesome. Enjoy!
Creamy Tzatziki Chicken Salad – A Fresh and Healthy Meal!
Equipment
- Mixing bowls
- Grater
- Knife and cutting board
- Spoon or spatula
- Large serving bowl
Ingredients
- For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber grated and drained
- 2 garlic cloves minced
- 1 tablespoon fresh dill chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- Salt and pepper to taste
- For the Chicken Salad:
- 2 cups cooked chicken shredded (grilled or rotisserie)
- 1/2 cucumber diced
- 1/2 red onion finely chopped
- 1/2 cup cherry tomatoes halved
- 1/4 cup crumbled feta cheese optional
- 2 tablespoons fresh parsley chopped
Instructions
- Make the Tzatziki Sauce:
- Grate the cucumber and use a clean kitchen towel to squeeze out any excess water.
- In a mixing bowl, combine the grated cucumber, Greek yogurt, minced garlic, dill, lemon juice, olive oil, salt, and pepper. Mix well and set aside.
- Prepare the Chicken Salad:
- In a large bowl, combine the shredded chicken, diced cucumber, red onion, cherry tomatoes, parsley, and feta cheese (if using).
- Assemble the Salad:
- Pour the prepared tzatziki sauce over the chicken mixture. Toss gently until everything is evenly coated.
- Chill and Serve:
- Refrigerate the salad for at least 20 minutes to allow the flavors to meld together. Serve cold as a sandwich filling, in a wrap, or over a bed of greens.
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