Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels Sprouts are a game-changer when it comes to cooking this nutritious vegetable. In just 15 minutes, you can achieve perfectly crispy sprouts with minimal oil and maximum flavor. Whether you’re serving them as a side dish for dinner or as a healthy snack, this recipe is quick, simple, and endlessly customizable.

Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp balsamic glaze or honey (optional, for finishing)
• 1 tbsp grated Parmesan cheese (optional)

Equipment

• Air fryer
• Mixing bowl
• Measuring spoons
• Knife and cutting board

Instructions

1. Prepare the Brussels Sprouts:
Trim the ends of the Brussels sprouts and cut them in half. Remove any loose outer leaves.

2. Season the Sprouts:
Place the halved Brussels sprouts in a mixing bowl. Drizzle with olive oil, and sprinkle with garlic powder, salt, and black pepper. Toss until evenly coated.

3. Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for 3-5 minutes.

4. Air Fry the Brussels Sprouts:
Place the Brussels sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the sprouts are golden brown and crispy on the edges.

5. Finish and Serve:
Remove the sprouts from the air fryer and drizzle with balsamic glaze or honey for a hint of sweetness. Sprinkle with grated Parmesan cheese, if desired. Serve immediately while warm and crispy.

Tips

• Avoid overcrowding: Cook in batches if needed to ensure the sprouts crisp up evenly.
• Add flavor: Experiment with seasonings like smoked paprika, chili flakes, or a squeeze of lemon juice for a zesty kick.
• Reheating: To reheat, air fry for 3-4 minutes at 350°F (175°C) to restore crispiness.

These Air Fryer Brussels Sprouts are quick, crispy, and packed with flavor, making them a perfect side dish or snack. With minimal oil and endless customization options, they’re sure to become a family favorite. Serve them alongside your favorite main course or enjoy them straight out of the basket!

Air Fryer Brussels Sprouts Recipe

Crispy on the outside and tender on the inside, these Air Fryer Brussels Sprouts are a quick, healthy, and flavorful side dish perfect for any meal.

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Equipment

• Air fryer
• Mixing bowl
• Measuring spoons
• Knife and cutting board

Ingredients

  

• 1 lb 450 g Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp balsamic glaze or honey optional, for finishing
• 1 tbsp grated Parmesan cheese optional

Instructions

 

• Prepare the Brussels Sprouts:
• Trim the ends of the Brussels sprouts and cut them in half. Remove any loose outer leaves.
• Season the Sprouts:
• Place the halved Brussels sprouts in a mixing bowl. Drizzle with olive oil, and sprinkle with garlic powder, salt, and black pepper. Toss until evenly coated.
• Preheat the Air Fryer:
• Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
• Air Fry the Brussels Sprouts:
• Place the Brussels sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the sprouts are golden brown and crispy on the edges.
• Finish and Serve:
• Remove the sprouts from the air fryer and drizzle with balsamic glaze or honey for a hint of sweetness. Sprinkle with grated Parmesan cheese, if desired. Serve immediately while warm and crispy.