Zucchini Boats Recipe
These zucchini boats are loaded with a savory filling of ground meat, cheese, and flavorful seasonings, making a healthy and delicious low-carb dinner option that's easy to prepare.
Equipment
- Baking dish
- Spoon or melon baller
- Cutting board
- Knife
- Skillet
- Mixing bowl
- Measuring cups and spoons
Ingredients
- 4 medium zucchinis
- 1 pound ground beef turkey, or sausage
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional garnish: fresh parsley or basil
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Zucchini:
- Wash and trim the ends of the zucchinis. Slice them in half lengthwise.
- Use a spoon or melon baller to scoop out the center, creating a hollow "boat," and set aside the scooped-out flesh.
- Cook the Filling:
- Heat olive oil in a skillet over medium heat. Add the onion and garlic, cooking until fragrant.
- Add the ground meat, breaking it up with a spoon, and cook until browned.
- Stir in the marinara sauce, Italian seasoning, and the reserved zucchini flesh (chopped). Cook for 2-3 minutes.
- Season with salt and pepper to taste.
- Assemble the Zucchini Boats:
- Arrange the zucchini halves in a baking dish.
- Spoon the meat mixture into each zucchini half, filling them generously.
- Sprinkle mozzarella and Parmesan cheese on top.
- Bake:
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Garnish and Serve:
- Remove from the oven and let cool slightly. Garnish with fresh parsley or basil before serving.