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Tasty Low-Carb Combo: Hamburger, Sausage, Broccoli Alfredo

This low-carb Hamburger, Sausage, and Broccoli Alfredo is a creamy, protein-packed dish that’s perfect for keto and gluten-free diets. Made with juicy ground beef, savory sausage, fresh broccoli, and a rich Alfredo sauce, this easy one-pan meal is pure comfort food without the carbs!
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Ingredients Equipment Method

Ingredients
  

  • Meat & Vegetables:
  • 1 lb ground beef
  • 1/2 lb ground Italian sausage
  • 2 cups broccoli florets fresh or frozen
  • 1/2 small onion diced
  • 3 cloves garlic minced
  • Alfredo Sauce:
  • 1 cup heavy cream
  • 3/4 cup grated Parmesan cheese
  • 2 oz cream cheese
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional, for heat
  • For Garnish:
  • 1/4 cup shredded mozzarella optional
  • Fresh parsley chopped

Equipment

  • Large skillet or sauté pan
  • Cutting board and knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Cheese grater

Method
 

  1. Step 1: Cook the Meat
  2. Heat a large skillet over medium heat.
  3. Add the ground beef and Italian sausage, breaking it up with a spatula. Cook until browned and fully cooked, about 7–8 minutes.
  4. Drain excess grease, leaving about 1 tablespoon in the pan.
  5. Step 2: Sauté the Veggies
  6. Add the onion and garlic to the skillet and sauté for 2 minutes, until fragrant.
  7. Add the broccoli florets and cook for another 3–4 minutes, until slightly tender.
  8. Step 3: Make the Alfredo Sauce
  9. Lower the heat to medium-low and stir in the butter, heavy cream, Parmesan, and cream cheese.
  10. Stir constantly until the cheeses melt and the sauce becomes smooth.
  11. Season with salt, pepper, and red pepper flakes (if using).
  12. Step 4: Combine & Serve
  13. Stir the cooked meat back into the skillet, coating everything in the Alfredo sauce.
  14. Let simmer for 2–3 minutes, allowing the flavors to meld.
  15. Sprinkle with shredded mozzarella (if using) and let it melt.
  16. Garnish with fresh parsley and serve hot.