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Tangy Buffalo Chickpea Wraps

These Tangy Buffalo Chickpea Wraps are quick, delicious, and healthy, bursting with bold flavors from spicy chickpeas and creamy dressing, perfect for meal prepping.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Plant-Based
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Chickpeas
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1/4 cup buffalo sauce (or as desired)
  • to taste Salt
  • to taste black pepper
For the Wraps
  • 1/4 cup Greek yogurt (or non-dairy alternative)
  • 1 tablespoon lemon juice
  • 4 whole wheat or spinach wraps
  • 4 leaves Fresh lettuce or spinach
  • 1 medium sliced tomato (optional)
  • 1 medium sliced avocado (optional)
  • 3-4 sticks celery (optional) for crunch

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the drained chickpeas with olive oil, buffalo sauce, salt, and black pepper until well coated.
  3. Spread the seasoned chickpeas on a baking sheet and roast in the oven for about 20 minutes until crispy.
Sauce Preparation
  1. While the chickpeas are roasting, mix Greek yogurt, lemon juice, and a pinch of salt in a small bowl for the creamy sauce.
Assembly
  1. Once the chickpeas are done, lay a tortilla flat, add a handful of lettuce or spinach, top with roasted chickpeas, and drizzle with the creamy sauce.
  2. Optionally add sliced tomatoes, avocado, or celery sticks.
  3. Roll the tortilla tightly, slice it in half if desired, and enjoy your Tangy Buffalo Chickpea Wrap.

Notes

For extra crispiness, drain the chickpeas well and pat them dry before seasoning. Adjust the spice level with more or less buffalo sauce. You can prepare the chickpeas in advance and store them in the fridge for up to 3 days.