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Spinach Smoothie Recipe

This healthy spinach smoothie is a delicious way to boost your nutrients. Packed with fresh spinach, fruit, and a creamy base, it’s the perfect energizing breakfast or snack.
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Equipment

  • Blender
  • Measuring cups
  • Spatula

Ingredients
  

  • 1 cup fresh spinach leaves packed
  • 1 banana
  • 1/2 cup frozen pineapple or mango
  • 1/2 cup Greek yogurt or almond milk for a dairy-free option
  • 1 tbsp chia seeds or flaxseeds optional
  • 1/2 tsp honey or maple syrup optional, for sweetness
  • 1/2 cup water or ice for desired consistency

Instructions
 

  • Add the ingredients to the blender:
  • Begin by adding the spinach, banana, and frozen fruit to your blender.
  • Add the liquids:
  • Pour in the Greek yogurt (or almond milk) and water or ice. If you're adding honey or maple syrup, include it at this point.
  • Blend until smooth:
  • Blend on high speed for 30–60 seconds or until smooth and creamy. Add more water or ice if you prefer a thinner consistency.
  • Taste and adjust:
  • Taste your smoothie and adjust sweetness if needed. You can add more honey or syrup, or extra fruit for sweetness.
  • Serve and enjoy:
  • Pour into a glass and enjoy immediately as a quick breakfast or nutritious snack.