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Spaghetti Squash Recipe

Learn how to cook spaghetti squash perfectly every time! This healthy, low-carb alternative to pasta is versatile and easy to make, pairing beautifully with a variety of sauces and toppings.
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Equipment

  • Sharp knife
  • Spoon (for scooping seeds)
  • Baking sheet
  • Parchment paper or aluminum foil
  • Fork

Ingredients
  

  • 1 medium spaghetti squash about 2-3 pounds
  • 1-2 tablespoons olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat the Oven:
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  • Prepare the Squash:
  • Carefully cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp from the center.
  • Drizzle the cut sides with olive oil and season generously with salt and pepper.
  • Roast the Squash:
  • Place the squash halves cut side down on the prepared baking sheet.
  • Roast in the oven for 35-45 minutes, depending on the size of the squash. The squash is done when you can easily pierce the skin with a fork.
  • Shred into Strands:
  • Remove the squash from the oven and let it cool for a few minutes.
  • Use a fork to gently scrape the flesh into spaghetti-like strands. Transfer the strands to a bowl.
  • Serve:
  • Top the spaghetti squash with your favorite sauce, like marinara, Alfredo, or pesto. Alternatively, toss it with olive oil, garlic, and Parmesan cheese for a simple and delicious side dish.