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Smashed Chickpea Avocado Dill Pickle Sandwiches

A delicious sandwich that combines the creaminess of avocado with the crunch of dill pickles and chickpeas for a nutritious twist on traditional fare.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch, Snack
Cuisine: Vegetarian
Calories: 350

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 ripe avocado Make sure the avocado is slightly soft when gently pressed.
  • 1/4 cup dill pickles, chopped
  • 1 tablespoon fresh dill, chopped (optional)
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • Bread of choice for serving (whole grain, sourdough, etc.) Lightly toast for best results, if desired.

Method
 

Preparation
  1. Start by gathering all your ingredients. Make sure your chickpeas are drained and rinsed well, and your avocado is ripe.
  2. In a medium bowl, add the rinsed chickpeas. Using a fork or potato masher, mash the chickpeas until they’re mostly broken down but still have some texture.
  3. Scoop your ripe avocado into the bowl with the mashed chickpeas. Add the chopped dill pickles and lemon juice.
  4. Sprinkle salt and pepper to taste. If you’re using fresh dill, add it as well. Mix everything together until well-combined but still chunky.
  5. Lightly toast your bread of choice if you like a little crunch.
  6. Spread a generous amount of the chickpea and avocado mixture onto one slice of bread, then top with another slice.
  7. Cut in half and serve with your favorite accompaniments, like a side of fresh vegetables or chips.

Notes

Storage: Store any leftover mixture in an airtight container in the refrigerator for up to 2 days. Serve fresh to avoid browning of the avocado. Substitutions: Sweet pickles or chopped olives can be used instead of dill pickles.