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Skewer Recipe

Delight in these juicy, flavorful skewers! Perfectly grilled and packed with vibrant vegetables and tender proteins, this skewer recipe is easy to make and perfect for barbecues, parties, or weeknight dinners.
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Equipment

  • Skewers (wooden or metal)
  • Mixing bowl
  • Whisk
  • Grill or grill pan
  • Tongs

Ingredients
  

  • For the Skewers:
  • 1 lb protein of choice chicken breast, steak, shrimp, or tofu, cut into 1-inch pieces
  • 1 red bell pepper cut into 1-inch pieces
  • 1 yellow bell pepper cut into 1-inch pieces
  • 1 zucchini sliced into rounds
  • 1 red onion cut into wedges
  • 1 cup cherry tomatoes
  • For the Marinade:
  • ⅓ cup olive oil
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp salt
  • Juice of 1 lemon

Instructions
 

  • Prepare the skewers:
  • If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
  • Make the marinade:
  • In a mixing bowl, whisk together olive oil, soy sauce, honey, minced garlic, smoked paprika, oregano, black pepper, salt, and lemon juice.
  • Marinate the protein:
  • Place the protein pieces in a shallow dish or zip-top bag. Pour half of the marinade over the protein, ensuring it's evenly coated. Cover and refrigerate for at least 30 minutes or up to 4 hours. Reserve the remaining marinade for basting.
  • Assemble the skewers:
  • Thread the marinated protein and vegetables onto the skewers, alternating between them for a colorful presentation.
  • Preheat the grill:
  • Heat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.
  • Grill the skewers:
  • Place the skewers on the grill and cook for 10–12 minutes, turning every few minutes, until the protein is fully cooked (chicken and steak should reach 165°F and 145°F internally, respectively). Baste with the reserved marinade during cooking for extra flavor.
  • Serve:
  • Remove the skewers from the grill and let them rest for a few minutes before serving. Pair with rice, salad, or flatbread for a complete meal.