Ingredients
Equipment
Method
- Preheat the oven to 180°C (350°F). Grease a 9x13 inch baking dish.
- Cook the shrimp:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and season with salt, pepper, and optional seasoning.
- Cook 2–3 minutes per side until just pink. Remove and set aside.
- Sauté the vegetables:
- In the same pan, add a bit more oil if needed.
- Sauté onion, bell pepper, and garlic until soft and fragrant (about 5 minutes).
- Make the sauce:
- In a separate saucepan, melt butter. Whisk in flour and cook 1 minute.
- Slowly whisk in milk and cream. Cook, stirring, until thickened (about 5 minutes).
- Stir in mustard (if using), cheese, salt, and pepper.
- Combine and assemble:
- In a large bowl, combine cooked rice or pasta, sautéed vegetables, shrimp, and cheese sauce.
- Mix well and transfer to the prepared baking dish.
- Add topping (optional):
- In a small bowl, mix breadcrumbs with melted butter and Parmesan.
- Sprinkle evenly over the casserole.
- Bake:
- Bake uncovered for 20–25 minutes, or until bubbly and golden on top.
- Let rest 5 minutes before serving. Garnish with chopped parsley.
Notes
Use cooked rice or pasta you have on hand — this is a great way to use leftovers.
Frozen shrimp works too — just thaw and pat dry before cooking.
Add spinach, mushrooms, or corn for extra veggies.
Can be made ahead and refrigerated before baking (add 5–10 minutes to bake time).