Go Back

Savory Tuna Steak with Asparagus

A deliciously simple dish featuring seared tuna steak paired with crisp asparagus, perfect for family dinners or special occasions.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Seafood
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Tuna Steaks About 6 ounces each (fresh or thawed)
  • 1 bunch Asparagus Trimmed
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic Minced
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 teaspoon Salt To taste
  • ½ teaspoon Pepper To taste
  • 1 teaspoon Sesame Seeds For garnish, optional

Method
 

Preparation
  1. Start by washing the asparagus under cold water. Trim off the woody ends using a knife.
  2. Pat the tuna steaks dry with a paper towel. Drizzle with 1 tablespoon of olive oil, then sprinkle with salt and pepper.
Cooking
  1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
  2. Place the seasoned tuna steaks in the skillet and sear for about 2-3 minutes on each side depending on your desired doneness.
  3. While the tuna is cooking, in a separate pot, add water and bring to a boil. Add the asparagus and blanch for about 2-4 minutes until vibrant and tender. Drain and set aside.
  4. Squeeze fresh lemon juice over the cooked tuna and asparagus. Optionally, sprinkle sesame seeds for a delightful crunch.
Serving
  1. Plate your savory tuna steak alongside the asparagus. Enjoy this beautifully presented dish with family or friends!

Notes

If fresh tuna isn’t available, canned or frozen tuna steaks can be used. Be cautious not to overcrowd the pan when cooking tuna.