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Savory Quinoa-Stuffed Bell Peppers

Delicious and nutritious bell peppers stuffed with a flavorful mixture of quinoa, fresh vegetables, and spices, perfect for a cozy dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 250

Ingredients
  

Stuffed Peppers
  • 4 medium bell peppers (any color you prefer)
  • 1 cup quinoa (rinsed)
  • 2 cups vegetable broth (or water)
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 medium zucchini (diced)
  • 1 cup corn kernels (fresh or frozen)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 1 cup shredded cheese (optional, choose a Halal-certified option)
  • Fresh parsley for garnish (optional)

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and let simmer for about 15 minutes or until the quinoa has absorbed all the liquid. Remove from heat and fluff with a fork.
  3. In a skillet over medium heat, add a little olive oil. Once hot, add the chopped onion and cook until translucent (about 3-4 minutes). Stir in the garlic, zucchini, corn, salt, pepper, cumin, and paprika. Cook for another 5-7 minutes until the vegetables are tender.
  4. In a large mixing bowl, combine the cooked quinoa and sautéed vegetable mixture, mixing well. Taste and adjust seasoning if necessary.
  5. Slice the tops off the bell peppers and remove the seeds. If needed, trim the bottom slightly to ensure they stand upright.
  6. Generously fill each bell pepper with the quinoa mixture. Place them upright in a baking dish. If using cheese, sprinkle generously on top of each stuffed pepper.
Baking
  1. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake an additional 10-15 minutes until the peppers are tender and the cheese is bubbly.
  2. Garnish with fresh parsley, and serve while warm!

Notes

Substitutions: Feel free to swap quinoa with bulgur wheat or brown rice if desired (ensure they are gluten-free if needed). Timing is key: Make sure not to overcook the peppers; you want them tender yet able to hold their shape. Avoiding mistakes: Make sure to rinse the quinoa beforehand to remove any bitter taste.