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Roasted Pumpkin Seed Recipe

Roasted pumpkin seeds are a delicious, crunchy snack that’s easy to make and packed with nutrients. This recipe is a fantastic way to use the seeds left over from carving or cooking a pumpkin. Whether you like them sweet, savory, or spicy, roasted pumpkin seeds can be customized to suit any flavor preference.
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Ingredients Equipment Method

Ingredients
  

  • 1 cup fresh pumpkin seeds rinsed and patted dry
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • Optional seasonings: 1/2 teaspoon each of smoked paprika chili powder, cinnamon, or garlic powder

Equipment

  • Baking Sheet: For spreading the seeds evenly so they roast properly.
  • Mixing Bowl: Ideal for tossing the seeds with oil and spices.
  • Paper Towels: For drying the seeds, which helps them roast more evenly.

Method
 

  1. Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Prepare Seeds: Place the cleaned and dried seeds in a mixing bowl. Add olive oil, salt, and any desired seasonings. Toss to coat evenly.
  3. Spread and Roast: Spread the seeds in a single layer on the baking sheet. Roast for 20-25 minutes, stirring halfway through, until golden and crispy.
  4. Cool and Enjoy: Let the seeds cool slightly before eating. Store any leftovers in an airtight container.