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Quick and Healthy Cabbage Stir Fry

A vibrant medley of crunchy cabbage and crisp vegetables, this Quick and Healthy Cabbage Stir Fry is a nutritious and delicious dish perfect for family dinners or quick weeknight meals.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: American, Asian
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 4 cups green cabbage, finely shredded
  • 1 large carrot, julienned
  • 1 piece bell pepper (red or yellow), sliced thinly
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
Cooking Ingredients
  • 2 tablespoons vegetable oil (canola or sunflower works best)
  • 3 tablespoons low-sodium soy sauce (or Tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds (for garnish)
  • Salt and black pepper to taste

Method
 

Preparation
  1. Wash and prepare all your vegetables.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat until hot but not smoking.
  3. Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
  4. Toss in the sliced onion, carrot, and bell pepper. Stir-fry for about 3-4 minutes until they begin to soften but still retain a crisp texture.
  5. Now, add in the shredded cabbage. Stir everything together and cook for another 3-5 minutes. The cabbage should be tender yet crunchy.
  6. Pour in the low-sodium soy sauce and sesame oil. Mix well, ensuring that all the vegetables are coated. Season with salt and pepper to taste.
  7. Once everything is combined and heated through, remove from heat. Garnish with sesame seeds and serve warm.

Notes

For vegetable substitutions, feel free to swap out veggies based on your preference or what you have on hand. Keep an eye on the vegetables while cooking to ensure they maintain vibrant color and crunch. A hot pan is key for achieving the perfect stir-fried texture. Consider adding pre-cooked chicken, shrimp, or tofu for extra protein.