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Quick and Easy Whole30 Meal

A vibrant and flavorful dish that combines fresh vegetables and your choice of protein, perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Whole30
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 tablespoon olive oil For sautéing the vegetables and protein
  • 2 cups chopped vegetables (bell peppers, zucchini, and carrots) Fresh vegetables of your choice
  • 1 pound preferred protein (chicken, shrimp, or tofu) Choose your favorite protein source
  • 1 teaspoon garlic powder For seasoning
  • 1 teaspoon onion powder For seasoning
  • to taste Salt and pepper For seasoning
  • Fresh herbs for garnish (like parsley or cilantro) To add freshness

Method
 

Preparation
  1. Start by washing and chopping all the vegetables into bite-sized pieces.
  2. Cut the chosen protein (chicken, shrimp, or tofu) into manageable portions.
Cooking
  1. In a large skillet, heat the olive oil over medium-high heat until hot but not smoking.
  2. Add the chosen protein to the skillet, season with garlic powder, onion powder, salt, and pepper. Cook until browned and cooked through, approximately 5-7 minutes.
  3. Toss in the chopped vegetables and continue to cook for another 5-7 minutes, stirring occasionally, until the veggies are tender yet still vibrant and crunchy.
Finishing Touches
  1. Once everything is cooked, remove from heat and garnish with fresh herbs.
  2. Plate your meal and enjoy it warm.

Notes

Feel free to customize the vegetables and protein to your preferences. Store leftovers in an airtight container for up to 3 days and reheat gently.