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Pumpkin Soup Recipe

Warm up with this creamy Pumpkin Soup Recipe that’s perfect for chilly days. With rich, velvety pumpkin flavor and a touch of spice, this easy soup is both comforting and satisfying.

Equipment

  • Large pot or Dutch oven
  • Immersion blender (or standard blender)
  • Wooden spoon
  • Ladle
  • Measuring cups and spoons
  • Cutting board
  • Chef’s knife

Ingredients
  

  • 1 tablespoon olive oil or butter
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • 4 cups pumpkin purée fresh or canned
  • 3 cups vegetable or chicken broth
  • 1 cup coconut milk or heavy cream
  • Salt and pepper to taste
  • Optional: 1 tablespoon maple syrup or honey for extra sweetness
  • Fresh herbs such as parsley or thyme for garnish

Instructions
 

  • Sauté the Aromatics
  • Heat the olive oil or butter in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
  • Add the Spices
  • Sprinkle in the cinnamon, nutmeg, and ginger, stirring for about 1 minute to release their flavors and aroma.
  • Add Pumpkin and Broth
  • Stir in the pumpkin purée, followed by the vegetable or chicken broth. Mix well to combine, then bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
  • Blend the Soup
  • Use an immersion blender to purée the soup until smooth. If you’re using a standard blender, carefully transfer the soup in batches and blend until smooth, then return it to the pot.
  • Add Creaminess
  • Pour in the coconut milk or heavy cream and stir well to combine. Season with salt, pepper, and add the maple syrup or honey if desired for extra sweetness. Let the soup simmer for an additional 5 minutes to heat through.
  • Taste and Adjust
  • Taste the soup and adjust the seasoning as needed. If you prefer a thinner soup, add a bit more broth until you reach your desired consistency.