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Protein Tiramisu Pudding

A deliciously healthy twist on a classic tiramisu dessert, packed with protein and rich flavors.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Healthy, Italian
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups coconut cream
  • 1/2 cup vanilla or chocolate protein powder Choose based on flavor preference.
  • 1/4 cup maple syrup or honey Use to taste.
  • 1/2 cup strong brewed coffee Let it cool before using.
  • 1 teaspoon vanilla extract
  • Unsweetened cocoa powder For dusting.
  • Optional: crushed biscuits or graham crackers For added crunch.

Method
 

Preparation
  1. Brew your strong coffee and let it cool while you gather the rest of your ingredients.
  2. In a large mixing bowl, combine the coconut cream, protein powder, maple syrup, vanilla extract, and cooled coffee. Use a hand mixer or whisk to blend everything until the mixture is smooth and creamy.
  3. Start layering by placing a scoop of the pudding mixture at the bottom of serving glasses or bowls. If you'd like, add a layer of crushed biscuits or graham crackers for added texture. Continue to layer the pudding and biscuits until you reach the top of the cups.
  4. Place the puddings in the refrigerator for at least 30 minutes, allowing them to set and the flavors to meld beautifully.
  5. Before serving, dust the top with unsweetened cocoa powder for that classic tiramisu touch. Enjoy your delightful creation!

Notes

For best results, adjust sweetness to preference, pair with a fruit salad or whipped cream, and consider portioning for easy grab-and-go desserts.