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Pan Fried Orange Salmon

A delightful combination of juicy salmon fillets infused with zesty orange flavors, perfect for busy weeknights or special dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces salmon fillets (approximately 6 ounces each) Opt for wild-caught salmon when possible for better flavor and texture.
  • 1 tablespoon olive oil
  • 1 large orange (for juice and zest)
  • 2 tablespoons honey
  • 1 teaspoon soy sauce Or suitable substitute.
  • to taste salt and pepper For seasoning.
  • to taste fresh parsley For garnish, optional.

Method
 

Preparation
  1. Pat the salmon fillets dry with paper towels and season both sides generously with salt and pepper.
  2. Zest the orange and then juice it, setting both aside.
Making the Sauce
  1. In a small bowl, mix the orange juice, orange zest, honey, and soy sauce. Whisk until combined and set aside.
Cooking the Salmon
  1. Heat olive oil in a non-stick skillet over medium-high heat and add the salmon fillets skin-side down.
  2. Cook for about 4-5 minutes until the salmon is golden brown, then carefully flip the fillets and cook for an additional 3-4 minutes or until it flakes easily with a fork.
Finishing Touches
  1. Pour the orange sauce over the salmon fillets in the pan and allow it to bubble, cooking for about 1 minute to thicken slightly.
  2. Transfer the salmon to a serving plate, spooning some of the pan sauce on top. Garnish with fresh parsley if desired.

Notes

Storing leftovers: Allow salmon to cool completely, then place in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat to retain moisture.