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Oven-Seared Salmon With Corn and Tomatoes

A delightful and quick dish featuring crispy salmon paired with sweet corn and juicy tomatoes, perfect for family gatherings or weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 fillets fillets of salmon (about 6 ounces each)
  • 1 cup sweet corn (fresh, canned or frozen)
  • 1 cup cherry tomatoes (halved)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic powder
Optional Ingredients
  • to taste Chopped parsley or cilantro for garnish Optional topping

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the corn and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, salt, and pepper, and toss gently to coat.
  3. Pat the salmon fillets dry with a paper towel. Rub each fillet with the remaining olive oil and sprinkle with garlic powder, salt, and pepper.
Cooking
  1. Place the seasoned salmon fillets on a baking sheet lined with parchment paper. Arrange the corn and tomato mixture around them.
  2. Place the baking sheet in the oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  3. Just before serving, drizzle the fresh lemon juice over your dish and garnish with chopped parsley or cilantro, if desired.
Serving
  1. Plate your creation while it’s hot, and enjoy the delightful combination of flavors with your family.

Notes

Keep an eye on the salmon during the last few minutes of baking to avoid overcooking. Store leftovers in an airtight container in the refrigerator for up to 2 days, or freeze wrapped tightly for later enjoyment.