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Mediterranean Chicken Thighs

Experience the robust flavors of Mediterranean Chicken Thighs, a succulent dish that combines juicy chicken thighs with colorful vegetables and aromatic herbs, perfect for family gatherings.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces bone-in, skin-on chicken thighs Use organic for healthier options.
  • 3 tablespoons olive oil For marinating and preparing vegetables.
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 piece lemon, juiced Freshly squeezed for best flavor.
  • to taste Salt and pepper Use to season chicken and vegetables.
Vegetables
  • 1 cup cherry tomatoes, halved
  • 1 piece red bell pepper, sliced
  • 1 piece zucchini, sliced
  • to taste Fresh parsley, for garnish

Method
 

Preparation
  1. In a large bowl, combine olive oil, dried oregano, garlic powder, lemon juice, salt, and pepper. Add chicken thighs to the marinade, ensuring they are coated evenly. Let marinate for at least 30 minutes, or ideally overnight.
  2. Preheat your oven to 400°F (200°C).
  3. In a separate bowl, toss cherry tomatoes, red bell pepper, and zucchini with a drizzle of olive oil and a pinch of salt and pepper.
Cooking
  1. After marinating, place the chicken thighs on a lined baking sheet and surround them with the prepared vegetables.
  2. Bake in the preheated oven for 35–40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
  3. Remove from the oven and let rest for a few minutes. Garnish with chopped fresh parsley before serving.

Notes

For optimal flavor, allow longer marination. Avoid opening the oven too soon to ensure the chicken cooks thoroughly. Store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for up to 2 months.