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Maple Brown Sugar Overnight Oats

A creamy and sweet breakfast option perfect for busy mornings, made with rolled oats, milk, maple syrup, and brown sugar.
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Prep Time 10 minutes
Servings: 2 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Use rolled oats for the best texture.
  • 1 cup milk (or any milk alternative of your choice) Substitutes like almond milk, soy milk, or coconut milk are great options.
  • 2 tablespoons maple syrup Adjust sweetness to taste.
  • 1 tablespoon brown sugar Can be omitted if using a sweeter milk or more syrup.
  • 1/2 teaspoon vanilla extract Enhances flavor.
  • 1/4 teaspoon salt Balances sweetness.
Optional Toppings
  • to taste fruits (like bananas or berries) Add your preferred fruits for extra flavor.
  • to taste nuts (like almonds or walnuts) Crunchy toppings enhance texture.
  • to taste seeds (like chia or flaxseed) Great for added nutrition.

Method
 

Preparation
  1. In a mixing bowl or jar, combine the rolled oats, milk, maple syrup, brown sugar, vanilla extract, and salt.
  2. Stir the mixture until all the ingredients are well combined.
  3. Cover the bowl or jar and refrigerate overnight (or for at least 4 hours).
  4. In the morning, give the oats a good stir, then top with your favorite fruits, nuts, or seeds.
  5. Enjoy chilled or at room temperature.

Notes

Store in the refrigerator for up to 3-5 days. Keep toppings separate until serving. For freezing, use airtight containers and consume within a month. Reheat in the microwave for 30 seconds.