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Keto BBQ Chicken Casserole

A delicious, creamy casserole with shredded chicken, smoky BBQ sauce, and a cheesy topping, perfect for a low-carb diet.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Southern
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 cups shredded cooked chicken (can use rotisserie for convenience) Use rotisserie chicken for easier preparation.
  • 1 cup BBQ sauce (sugar-free for keto) Opt for sugar-free to maintain keto compliance.
  • 1 cup shredded cheese (like cheddar or mozzarella) Feel free to experiment with different cheeses.
  • 1 cup chopped bell peppers (any color) Customizable; can choose any color of bell pepper.
  • ½ cup diced onion
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. If you don’t already have cooked chicken, boil or bake chicken breasts until fully cooked, then shred the chicken using two forks.
  3. In a large bowl, combine the shredded chicken, BBQ sauce, chopped bell peppers, diced onion, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  4. Pour the mixture into a greased casserole dish, spreading it out evenly.
  5. Top the chicken mixture with shredded cheese, covering it evenly.
Baking
  1. Place the dish in the preheated oven and bake for 20-25 minutes or until the cheese is bubbly and golden brown.
  2. Remove from the oven and allow it to cool slightly before serving.
  3. Enjoy your delicious Keto BBQ Chicken Casserole hot!

Notes

To serve, consider pairing with fresh greens or a simple mixed salad. Leftovers can be stored in an airtight container for up to 3 days, or frozen for up to 3 months.