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Homemade Sauerkraut

This tangy delight adds a vibrant kick to any meal, being a simple and budget-friendly fermented cabbage dish.
Prep Time 15 minutes
Total Time 5 days
Servings: 10 servings
Course: Condiment, Side Dish
Cuisine: Fermented, Global
Calories: 20

Ingredients
  

Main Ingredients
  • 1 medium head green cabbage (about 2-3 pounds) Choose fresh, crisp cabbage for the best results.
  • 2 tablespoons sea salt The right amount of salt is crucial for successful fermentation.
  • 1 teaspoon caraway seeds Optional for added flavor.
  • Filtered water As needed to ensure the liquid covers the cabbage.

Method
 

Preparation
  1. Remove any damaged outer leaves of the cabbage. Cut it into quarters, remove the core, and slice the cabbage into thin strips.
  2. In a large bowl, combine the shredded cabbage with sea salt. Using your hands, massage the salt into the cabbage for about 5-10 minutes until it starts to release its moisture.
  3. If you're using caraway seeds, mix them in at this stage for an extra flavor boost.
  4. Transfer the cabbage mixture into a clean glass jar or fermentation crock. Press the cabbage down firmly to pack it tightly and remove any air pockets, ensuring the liquid rises above the cabbage.
Fermentation
  1. Cover the jar with a clean cloth or a fermentation lid and place it in a cool, dark area. Let it ferment for 3 to 7 days, tasting every couple of days to see if it has reached your desired tanginess.
Storage
  1. Once fermented, transfer the sauerkraut to the refrigerator. It’ll last for several months, developing even more flavor over time!

Notes

For variations, consider adding shredded carrots or apples for a sweet twist. Store in an airtight jar in the refrigerator after fermentation.