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High Protein Crispy Garlic Chicken Fried Rice

This delicious High Protein Crispy Garlic Chicken Fried Rice combines crispy texture with savory flavors, perfect for busy family evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked brown rice Day-old rice works best for crispy texture.
  • 1 cup cooked chicken breast, diced Use pre-cooked chicken to save time.
  • 2 tablespoons garlic, minced Fresh garlic for best flavor.
  • 1 cup mixed vegetables (peas, carrots, corn) Use any preferred mixed vegetables.
  • 2 large eggs, beaten Scramble the eggs separately in the pan.
  • 3 tablespoons soy sauce Adjust to taste.
  • 1 tablespoon sesame oil For sautéing.
  • to taste Salt and pepper To season.
  • as needed Green onions for garnish Chopped.

Method
 

Preparation
  1. Gather all your ingredients. Ensure your cooked rice is cold (day-old rice works best) and your chicken is already cooked and diced to bite-sized pieces.
Cooking
  1. Heat a large skillet or wok over medium-high heat. Add sesame oil and let it warm.
  2. Add the minced garlic, stirring for about 30 seconds until fragrant—be cautious not to burn it!
  3. Toss in the mixed vegetables and cook for 2-3 minutes until they’re tender but still slightly crisp.
  4. Add the diced cooked chicken to the pan and stir well to combine, cooking for an additional 2-3 minutes until heated through.
  5. Push the garlic, vegetables, and chicken to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs quickly and cook until just set.
  6. Add the cold brown rice to the skillet, breaking up any clumps with your spatula. Stir everything together to ensure the rice is well incorporated.
  7. Pour the soy sauce over the rice mixture, adding salt and pepper to taste. Stir well for a couple of minutes, allowing the rice to absorb those flavors and get that perfect crispy texture.
  8. Once everything is well-mixed and heated through, serve hot, garnished with chopped green onions.

Notes

Opt for day-old rice for a better texture. Substitute veggies as you like and avoid overcrowding the pan for perfect crispiness. Storage: In an airtight container in the refrigerator for up to 3 days; can be frozen for up to one month.