High Protein Crispy Garlic Chicken Fried Rice
A flavorful, protein-packed fried rice dish featuring crispy garlic chicken, colorful veggies, and perfectly cooked rice, ready in under 30 minutes.
Ingredients
Main Ingredients
- 2 cups cooked brown or white rice (ideally day-old) Day-old rice helps achieve the best texture.
- 1 pound chicken breast, diced High protein source.
- 4 cloves garlic, minced Adds aromatic flavor.
- 1 cup mixed vegetables (carrots, peas, corn) Use fresh or frozen.
- 2 eggs lightly beaten For added protein.
- 3 tablespoons soy sauce Provides seasoning.
- 2 tablespoons olive oil or sesame oil
- 1 teaspoon salt
- 1 teaspoon pepper
- to taste green onions and sesame seeds for garnish Optional toppings.
Instructions
Preparation
- Prepare your ingredients: Start by having all your ingredients and tools ready for efficient cooking.
Cooking the Chicken
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until golden brown and cooked through (about 7-10 minutes). Remove chicken from skillet and set aside.
Sautéing Garlic
- In the same skillet, add another tablespoon of oil. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Cooking Vegetables
- Toss in your mixed vegetables and stir-fry for a couple of minutes until they are tender yet still crisp.
Adding Rice
- Stir in the cooked rice, breaking up any clumps. Allow it to fry for a few minutes until it starts to get crispy on the bottom.
Adding Eggs
- Push the rice and veggies to the side of the skillet, pour the beaten eggs into the empty space, and scramble them. Once fully cooked, mix everything together.
Combining Ingredients
- Add the cooked chicken back to the skillet, along with soy sauce. Stir everything together for another minute, letting the flavors meld.
Final Touches
- Remove from heat, garnish with green onions, and sprinkle with sesame seeds if desired.
Serving
- Enjoy your meal while it’s hot and fresh!
Notes
Use Day-Old Rice for best results. Feel free to customize with different proteins or vegetables. Store leftovers in an airtight container for 3-4 days.