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High-Protein Avocado & Cottage Cheese Snack

A creamy and nutritious snack combining cottage cheese and ripe avocado, packed with protein and customizable with various toppings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 piece ripe avocado Make sure it’s soft enough to mash easily.
  • 1 cup cottage cheese Opt for your preferred fat content, whether low-fat, whole milk, or even lactose-free.
  • to taste salt
  • to taste pepper
Optional toppings
  • olive oil For added flavor.
  • lime juice For added flavor.
  • red pepper flakes For some heat.
  • fresh herbs (like cilantro or parsley)

Method
 

Preparation
  1. Cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl.
  2. Using a fork, mash the avocado to your desired creaminess.
  3. Add the cottage cheese to the mashed avocado.
  4. Sprinkle in salt and pepper to taste. Optionally, add lime juice or drizzle olive oil.
  5. Stir everything together until well combined. Taste and adjust seasoning if necessary.
  6. Transfer to a bowl, add desired toppings, and enjoy immediately!

Notes

Ensure your avocado is perfectly ripe for the best flavor. Experiment with toppings like feta cheese, nuts, or seeds. Store leftovers in an airtight container in the refrigerator for 1-2 days, adding lime juice to avoid browning.