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Healthy White Turkey Chili with Avocado & White Beans

A comforting and nutritious bowl of white turkey chili featuring creamy avocado, protein-packed white beans, and flavorful spices, perfect for family gatherings or cozy evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean ground turkey for a healthier option.
  • 1 can (15 oz) white beans, drained and rinsed Helps reduce excess sodium.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium green bell pepper, chopped
  • 1 can (4 oz) diced green chilies
  • 3 cups chicken broth
Seasonings and Toppings
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • to taste salt and pepper Adjust based on preference.
  • 1 medium avocado, diced For topping.
  • to taste fresh cilantro for garnish (optional) Adds freshness.

Method
 

Cooking Instructions
  1. In a large pot over medium heat, add a splash of olive oil. Once hot, add the chopped onion, minced garlic, and chopped green bell pepper. Sauté for about 5 minutes, or until the vegetables have softened.
  2. Add the ground turkey to the pot. Use a wooden spoon to break it apart as it cooks, about 8-10 minutes, until the turkey is cooked through and no longer pink.
  3. Stir in the cumin, oregano, salt, and pepper. Mix well to ensure that all the spices coat the turkey and vegetables.
  4. Add the drained white beans, diced green chilies, and chicken broth to the pot. Stir everything together, and bring the mixture to a gentle simmer.
  5. Allow the chili to simmer for 15-20 minutes, stirring occasionally. This will help the flavors meld beautifully.
  6. Once the chili is done, ladle it into bowls and top with fresh diced avocado and cilantro if desired. Enjoy every savory bite!

Notes

For substitutions, consider adding chopped jalapeños or using lean ground chicken. Vegetarian options include plant-based ground meat alternatives or omitting it for a white bean chili. Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.