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Delicious Lemon-Garlic Kale Salad

This salad features kale tossed with a zesty lemon-garlic dressing, creating a vibrant mix of textures and flavors, perfect as a side dish or main attraction.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Health
Calories: 210
Ingredients Method Notes

Ingredients
  

For the Salad
  • 1 large bunch kale, stems removed and leaves chopped
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • to taste Salt and pepper
  • 1/4 cup grated Parmesan cheese (optional, check for halal certification)
  • 1 whole avocado, diced (for topping)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup roasted chickpeas or sunflower seeds (for additional crunch)

Method
 

Preparation
  1. Start by rinsing the kale leaves thoroughly under cool water. Remove the tough stems and chop the leaves into bite-sized pieces. Place them in a large mixing bowl.
  2. In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, salt, and pepper until well combined.
  3. Pour the dressing over the kale and use your hands to massage it into the leaves gently. This step is essential as it helps to tenderize the kale.
  4. Fold in the diced avocado, halved cherry tomatoes, and roasted chickpeas or sunflower seeds, giving everything a gentle toss to distribute the ingredients evenly.
  5. If desired, sprinkle grated Parmesan cheese over the salad for a savory touch.
  6. Serve immediately and enjoy your salad!

Notes

If looking for a creamier twist, try adding tahini instead of or alongside olive oil for the dressing. Avoid adding avocado or dressing until you’re ready to eat to maintain crispiness. Store leftovers in an airtight container in the refrigerator for up to 3 days.