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Delicious Italian Chopped Salad

A vibrant medley of fresh vegetables and a zesty dressing, this Italian Chopped Salad is quick to prepare and perfect for any meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Dinner, Lunch, Salad
Cuisine: Italian
Calories: 150
Ingredients Method Notes

Ingredients
  

Fresh Vegetables
  • 1 medium cucumber, diced Use a fresh, crunchy cucumber.
  • 1 cup cherry tomatoes, halved Ripe cherry tomatoes add sweetness.
  • 1 medium bell pepper (any color), chopped Add color variety.
  • 1 small red onion, finely chopped Adjust amount based on personal taste.
  • 1 cup baby spinach, chopped For added nutrition.
  • 1/4 cup black olives, sliced Add depth of flavor.
Optional Toppings and Dressing
  • 1/4 cup feta cheese, crumbled Omit for a dairy-free option.
  • 2 tablespoons fresh parsley, chopped For garnish.
  • 1/4 cup Italian dressing Store-bought or homemade.
  • Salt and pepper to taste To enhance flavors.

Method
 

Preparation
  1. Begin by washing all your fresh produce.
  2. Dice the cucumber, halve the cherry tomatoes, chop the bell pepper and red onion, and finely slice the black olives. Make sure everything is cut into similar bite-sized pieces.
Mixing
  1. In a large mixing bowl, combine the diced cucumber, cherry tomatoes, chopped bell pepper, red onion, baby spinach, and olives. Toss them gently to mix.
Dressing
  1. Drizzle the Italian dressing over the mixed vegetables.
  2. If you’d like to make your own dressing, simply whisk together olive oil, vinegar, Italian herbs, and a pinch of salt.
Seasoning and Serving
  1. Sprinkle a bit of salt and pepper to taste. Gently toss all the ingredients together until the salad is evenly coated with the dressing.
  2. Transfer the salad to a serving bowl, top with crumbled feta cheese and a sprinkle of fresh parsley if desired. Serve immediately or let it chill in the fridge.

Notes

To keep your salad crisp, only add the dressing right before serving if you plan to store leftovers. Fresh ingredients will enhance the flavor.