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Curried Chickpea Salad

Experience vibrant flavors and refreshing textures with this delightful Curried Chickpea Salad, packed with protein and fiber, perfect for gatherings or cozy evenings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup red bell pepper, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped
Dressing Ingredients
  • 1/4 cup plain yogurt or vegan equivalent Vegan options can be used.
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • to taste Salt
  • to taste Pepper
  • to taste Lemon juice

Method
 

Preparation
  1. Start by draining and rinsing the chickpeas to remove excess salt and the canning liquid.
  2. Prepare the red bell pepper, cucumber, red onion, and fresh cilantro as indicated.
Mix the Dressing
  1. In a separate bowl, combine yogurt, curry powder, olive oil, salt, pepper, and lemon juice. Stir until fully blended and creamy.
Combine It All
  1. In a large mixing bowl, add the chickpeas, diced red bell pepper, cucumber, red onion, and cilantro.
  2. Pour the dressing over the top and gently toss everything until evenly coated.
Taste Test
  1. Taste your salad to see if you need more salt, pepper, or lemon, and adjust to your liking.
Chill Before Serving
  1. If time allows, chill the salad in the refrigerator for about 30 minutes to enhance the flavors.

Notes

For substitutions, consider tahini or vegan sour cream instead of yogurt. Make the salad ahead for better flavor melding. Avoid over-mixing to keep chickpeas whole.