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Crispy Parmesan Asparagus Spears

Delightful and crispy asparagus spears coated in Parmesan and breadcrumbs, baked to golden perfection for a healthy and flavorful side dish.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb asparagus Trimmed woody ends
  • 1/2 cup grated Parmesan cheese For coating
  • 1 cup breadcrumbs Whole wheat for healthier option
  • 2 large eggs For dredging
  • to taste Salt
  • to taste Pepper
  • as needed Olive oil or cooking spray For extra crispiness

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Rinse and trim the woody ends from each asparagus spear.
  3. In one bowl, whisk the eggs and season with a pinch of salt and pepper.
  4. In a second bowl, mix the breadcrumbs and grated Parmesan cheese.
  5. Dip each asparagus spear into the egg mixture, then coat it in the breadcrumb-Parmesan mixture.
  6. Arrange the asparagus in a single layer on a parchment-lined baking sheet.
  7. Lightly spray or drizzle with olive oil.
Baking
  1. Bake in the preheated oven for about 10-12 minutes or until golden brown.
  2. Flip halfway through for even crispiness.
  3. Serve immediately warm as a side or snack.

Notes

For a gluten-free option, use gluten-free breadcrumbs or crushed nuts instead. Make sure asparagus is dry before dredging for extra crispiness. Store leftovers in an airtight container for up to 3 days, reheating in the oven to retain crunch.