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Crispy Healthy Air Fryer Garlic Parmesan Cauliflower

A guilt-free, crispy snack made from cauliflower florets seasoned and air-fried to perfection, delivering cheesy and garlicky flavor in every bite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 head head cauliflower, cut into florets Make sure the pieces are roughly the same size for even cooking.
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 cup grated Parmesan cheese Can substitute with nutritional yeast for a vegan option.
  • to taste Salt and pepper
  • 1 teaspoon paprika (optional) Can use other spices like Italian seasoning or red pepper flakes.
  • for garnish Fresh parsley (optional)

Method
 

Preparation
  1. Rinse the head of cauliflower and cut it into bite-sized florets.
  2. In a mixing bowl, combine the olive oil, garlic powder, salt, pepper, and paprika (if using). Stir until all the ingredients are nicely blended.
  3. Add the cauliflower florets to the bowl with the seasoning mix and toss until fully coated.
  4. Sprinkle the grated Parmesan cheese over the cauliflower and toss again to ensure each floret is coated.
Air Frying
  1. Preheat your air fryer to 375°F (190°C). Once hot, place the cauliflower in the air fryer basket in a single layer.
  2. Air fry the cauliflower for about 15-20 minutes, shaking the basket halfway through for even crispiness.
  3. The cauliflower should be golden brown and crispy when done.
Serving
  1. Garnish with fresh parsley if desired and serve hot. Enjoy as an appetizer, side dish, or snack!

Notes

For best results, avoid overcrowding the air fryer basket. Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for up to two months. Reheat by air frying for 4-5 minutes at 375°F (190°C) with a light spray of olive oil.