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Crispy Healthy Air Fryer Garlic Parmesan Cauliflower

Elevate your vegetable game with this crispy, savory cauliflower dish, perfectly seasoned with garlic and Parmesan cheese, guilt-free and irresistible!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 head head cauliflower, cut into florets Rinse thoroughly before cutting.
  • 2 tablespoons olive oil Extra virgin recommended for flavor.
  • 1/2 cup grated Parmesan cheese Freshly grated for best results.
  • 3 cloves garlic, minced
  • 1 teaspoon paprika For added flavor and coloring.
  • to taste Salt and pepper Adjust according to preference.
  • to taste Chopped parsley for garnish Optional, for presentation.

Method
 

Preparation
  1. Rinse the cauliflower thoroughly and cut it into bite-sized florets. Aim for uniform pieces for even cooking.
Seasoning
  1. In a large bowl, combine the cauliflower florets with olive oil, minced garlic, paprika, salt, and pepper. Toss until evenly coated.
Adding Cheese
  1. Sprinkle the grated Parmesan cheese over the seasoned florets and toss again to coat all pieces.
Cooking
  1. Preheat your air fryer to 375°F (190°C). Place cauliflower in the air fryer basket in a single layer, working in batches if necessary.
  2. Air fry for approximately 12-15 minutes, shaking the basket halfway through for even cooking. The cauliflower should be golden brown and crispy.
Serving
  1. Remove from the air fryer and sprinkle with chopped parsley, if desired. Serve immediately for the best texture.

Notes

Don’t skimp on seasoning; a generous amount enhances the dish. Check for doneness as cooking times may vary. For variations, try different cheeses or nutritional yeast for a vegan option. Store leftovers in an airtight container in the fridge for 3-4 days and reheat in the air fryer to maintain crunch. Do not freeze.