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Crispy Baked Fish Sticks

Delight your family with these Crispy Baked Fish Sticks that are healthy, easy to make, and irresistibly crispy.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 270
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb white fish fillets (like cod or haddock) Choose fresh fillets for the best flavor.
  • 1 cup breadcrumbs (preferably whole-wheat) Whole-wheat breadcrumbs add extra fiber.
  • 1/2 cup flour (you can use all-purpose or almond flour) Almond flour can be used for a gluten-free option.
  • 2 units eggs, beaten These help the breadcrumbs stick to the fish.
  • 1 tsp paprika Adds flavor and a nice color.
  • 1/2 tsp garlic powder
  • 1/2 tsp salt Adjust to taste.
  • 1/4 tsp black pepper Adjust to taste.
  • Cooking spray or oil for baking To prevent sticking.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) for even baking.
  2. Line a baking sheet with parchment paper and lightly spray it with cooking spray or brush it with oil.
  3. Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, paprika, garlic powder, salt, and black pepper.
  4. Coat each fish fillet in flour, dip into the beaten eggs, and then press into the breadcrumb mixture until fully covered.
  5. Arrange the coated fish sticks on the prepared baking sheet, leaving space between each for even cooking.
  6. Spray the tops of the fish sticks with cooking spray or brush lightly with oil.
  7. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
Serving
  1. Let the fish sticks cool for a couple of minutes before serving. Enjoy with your favorite dipping sauces.

Notes

Consider using gluten-free breadcrumbs and flour to make this dish gluten-free. Keep an eye on the cooking time, as ovens may vary. Avoid overcrowding the baking sheet to achieve that perfect crisp.