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Crispy Air Fryer Nashville Hot Chicken Tenders

Enjoy perfectly crispy, juicy chicken tenders infused with the spicy, smoky flavors of Nashville hot chicken, made healthier with an air fryer.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Southern
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1 lb chicken tenders
  • 1 cup buttermilk
  • 2-3 tablespoons hot sauce Adjust to taste
For the Coating
  • 1 cup all-purpose flour Or gluten-free option
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper Adjust to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper
  • Oil for spraying

Method
 

Marinate the Chicken
  1. In a bowl, combine the buttermilk and 2 tablespoons of hot sauce. Add the chicken tenders, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 30 minutes.
Prepare the Coating
  1. In a separate shallow dish, whisk together the flour, paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
Dredge the Chicken
  1. Remove each chicken tender from the marinade, shaking off any excess liquid. Dredge in the seasoned flour mixture, pressing firmly to ensure each piece is well coated.
Preheat and Cook the Chicken
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Lightly spray the chicken tenders with oil to help them crisp up in the air fryer. Arrange them in a single layer and air fry for about 10-12 minutes, flipping halfway through.
Finishing Touch
  1. Once the tenders are done, drizzle the remaining hot sauce over them.

Notes

For a gluten-free option, feel free to use a gluten-free all-purpose flour. If you have leftovers, store in an airtight container for up to 3 days. To reheat, use an air fryer at 350°F (175°C) for about 5-7 minutes.