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Cottage Cheese Pasta Recipe

Enjoy a creamy and protein-packed Cottage Cheese Pasta recipe that’s quick, easy, and perfect for a healthy weeknight dinner. This light yet satisfying dish is customizable and ready in just 20 minutes!
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Ingredients Equipment Method

Ingredients
  

  • 8 oz 225 g pasta of your choice (spaghetti, penne, or fusilli work well)
  • 1 cup cottage cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup pasta water reserved
  • 2 tbsp olive oil or butter
  • 2 cloves garlic minced
  • 1/4 tsp red pepper flakes optional
  • 1/4 tsp black pepper
  • 1/4 tsp salt or to taste
  • Fresh basil or parsley chopped (for garnish)
  • Optional: roasted vegetables or cooked chicken for added protein

Equipment

  • Large pot for boiling pasta
  • Skillet or saucepan
  • Blender or food processor
  • Wooden spoon or spatula

Method
 

  1. Cook the Pasta:
  2. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain the pasta.
  3. Blend the Sauce:
  4. In a blender or food processor, combine the cottage cheese, Parmesan cheese, and reserved pasta water. Blend until smooth and creamy.
  5. Sauté Garlic:
  6. In a large skillet or saucepan, heat olive oil or butter over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for 1–2 minutes, until fragrant.
  7. Combine Sauce and Pasta:
  8. Reduce the heat to low and pour the blended cottage cheese mixture into the skillet. Stir to combine with the garlic. Add the cooked pasta and toss until well coated.
  9. Season and Serve:
  10. Season with salt and black pepper to taste. Garnish with fresh basil or parsley and additional Parmesan, if desired. Serve hot.