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Colorful Salad Bowls

Bright, crisp, and bursting with flavor, these Colorful Salad Bowls are a delightful way to enjoy a meal packed full of fresh vegetables and customizable toppings.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 4 cups Mixed greens (spinach, kale, arugula)
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumbers, diced
  • 1 cup Bell peppers, diced (mixed colors) Use a mix of red, yellow, and green for more color.
  • 1 cup Carrots, shredded
  • 1/4 cup Red onion, thinly sliced
  • 1 Avocado, sliced
Protein (Optional)
  • 1 cup Grilled chicken, chickpeas, or tuna Add according to preference.
Dressings and Toppings
  • Your favorite vinaigrette or a simple olive oil and lemon mix
  • Feta cheese, nuts, or seeds (optional)

Method
 

Preparation
  1. Wash and dry all your vegetables. Chop the mixed greens, slice the tomatoes, dice the cucumbers and bell peppers, shred the carrots, and slice the red onion and avocado.
  2. In a large bowl, layer your mixed greens as the base.
  3. Add the cherry tomatoes, cucumbers, bell peppers, carrots, and red onion on top of the greens.
  4. If using, add your grilled chicken, chickpeas, or tuna.
  5. Top with avocado slices and any additional toppings you desire.
  6. Drizzle your favorite dressing over the top and gently toss everything together just before serving.
  7. Portion the salad into bowls, grab your fork, and dive in!

Notes

Feel free to experiment with different vegetables and dressings. Store leftovers in airtight containers in the fridge and consume within 2-3 days.