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Cauliflower Rice Recipe

Learn how to make quick and healthy cauliflower rice with this easy recipe. Perfect as a low-carb, gluten-free alternative to traditional rice, it pairs well with any dish.
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Ingredients Equipment Method

Ingredients
  

  • 1 medium head of cauliflower
  • 1 tablespoon olive oil or butter
  • 1 clove garlic minced (optional)
  • Salt and pepper to taste
  • Optional garnish: chopped parsley lime juice, or grated Parmesan

Equipment

  • Food processor or box grater
  • Knife and cutting board
  • Large skillet
  • Wooden spoon or spatula
  • Measuring spoons

Method
 

  1. Prepare the Cauliflower:
  2. Remove the leaves and stem from the cauliflower. Cut it into medium-sized florets.
  3. Rice the Cauliflower:
  4. Food Processor Method: Add the florets to a food processor in batches and pulse until they resemble rice grains.
  5. Grater Method: Use the large holes of a box grater to grate the florets into rice-sized pieces.
  6. Cook the Cauliflower Rice:
  7. Heat the olive oil or butter in a large skillet over medium heat. If using garlic, sauté it for 1–2 minutes until fragrant.
  8. Add the cauliflower rice to the skillet, stirring to coat it evenly with the oil or butter.
  9. Season and Cook:
  10. Sprinkle with salt and pepper. Cook the cauliflower rice for 5–7 minutes, stirring occasionally, until tender but not mushy.
  11. Serve:
  12. Remove from heat and garnish with optional toppings like parsley, lime juice, or Parmesan. Serve as a side dish or as a base for stir-fries, curries, or bowls.