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Black Bean Soup Recipe

Warm up with this easy black bean soup recipe, packed with protein, fiber, and bold spices. A comforting and nutritious meal for any night of the week!
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Ingredients Equipment Method

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 bell pepper red or green, diced
  • 1-2 jalapeño peppers diced (optional, for heat)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper optional
  • Salt and pepper to taste
  • 4 cups black beans cooked (or 2 cans, drained and rinsed)
  • 1 14.5 oz can diced tomatoes
  • 4 cups vegetable broth
  • 1 tablespoon lime juice
  • Fresh cilantro chopped, for garnish

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Blender or immersion blender (optional)
  • Cutting board
  • Knife

Method
 

  1. Sauté the Vegetables
  2. In a large pot, heat the olive oil over medium heat. Add the onion, bell pepper, and jalapeño (if using) and sauté until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
  3. Add the Spices
  4. Stir in the ground cumin, smoked paprika, coriander, cayenne (if using), salt, and pepper. Cook for 1-2 minutes to allow the spices to become fragrant.
  5. Add the Beans, Tomatoes, and Broth
  6. Add the black beans, diced tomatoes, and vegetable broth to the pot. Stir everything together until well combined.
  7. Simmer the Soup
  8. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-30 minutes, allowing the flavors to meld.
  9. Blend for a Creamy Texture (Optional)
  10. For a thicker, creamier soup, use an immersion blender to partially blend the soup directly in the pot, or transfer half the soup to a blender and blend until smooth. Return the blended soup to the pot and stir.
  11. Finish with Lime Juice
  12. Stir in the lime juice for a touch of brightness and adjust seasoning to taste.
  13. Serve
  14. Ladle the soup into bowls and garnish with fresh cilantro and your favorite toppings.