Black Bean Burgers Recipe
These flavorful Black Bean Burgers are a hearty, plant-based alternative perfect for any burger lover. Easy to make, with a deliciously spiced, satisfying patty that’s crispy on the outside and tender inside.
Equipment
- Mixing bowl
- Potato masher or fork
- Food processor (optional)
- Baking sheet or skillet
- Spatula
Ingredients
- 1 15-ounce can black beans, drained and rinsed
- ½ cup breadcrumbs or oats for a gluten-free option
- ¼ cup finely diced onion
- ¼ cup finely diced red bell pepper
- 1 garlic clove minced
- 1 tablespoon chopped fresh cilantro or parsley
- 1 large egg or flax egg for a vegan option
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1-2 tablespoons olive oil for cooking
Instructions
- Mash the Beans
- In a large mixing bowl, mash the black beans with a potato masher or fork until mostly smooth with some chunks remaining for texture.
- Add Vegetables and Seasoning
- Add the breadcrumbs, diced onion, red bell pepper, garlic, cilantro or parsley, egg, cumin, smoked paprika, salt, and pepper. Mix until well combined. The mixture should be thick and sticky.
- Shape the Patties
- Divide the mixture into 4 equal portions and shape each one into a patty about ½ inch thick. If the mixture is too wet, add a bit more breadcrumbs to reach the desired consistency.
- Cook the Patties
- In a large skillet, heat the olive oil over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown and crispy. Be gentle when flipping, as black bean patties are more delicate than meat-based burgers.
- Serve
- Serve the patties on toasted buns with your favorite toppings, such as lettuce, tomato, avocado, and a slice of cheese or vegan cheese, if desired.