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Anti-inflammatory Soup Recipe

Boost your health with this nourishing anti-inflammatory soup! Packed with wholesome vegetables, turmeric, and ginger, this comforting soup is perfect for fighting inflammation and promoting wellness.
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Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Ladle

Ingredients
  

  • Base Ingredients:
  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 3 garlic cloves minced
  • 1- inch piece of fresh ginger grated
  • 1 tsp turmeric powder
  • 1/2 tsp ground cumin
  • 1/4 tsp black pepper
  • 6 cups vegetable broth or chicken broth for added protein
  • Vegetables:
  • 2 medium sweet potatoes peeled and diced
  • 2 medium carrots sliced
  • 1 cup broccoli florets
  • 2 cups kale or spinach chopped
  • 1 cup zucchini diced (optional)
  • Other Ingredients:
  • 1/2 cup coconut milk optional, for creaminess
  • Juice of 1 lemon
  • 1/4 cup fresh parsley or cilantro chopped (for garnish)
  • Salt to taste

Instructions
 

  • Sauté the Aromatics:
  • Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in garlic, ginger, turmeric, cumin, and black pepper, and cook for another 1–2 minutes until fragrant.
  • Add Broth and Vegetables:
  • Pour in the vegetable broth and bring it to a simmer. Add sweet potatoes and carrots, and cook for 10 minutes.
  • Add Remaining Vegetables:
  • Stir in broccoli, zucchini (if using), and kale or spinach. Simmer for another 10–15 minutes, or until all vegetables are tender.
  • Add Coconut Milk and Lemon Juice:
  • For a creamy soup, stir in the coconut milk. Add lemon juice to brighten the flavors and adjust seasoning with salt as needed.
  • Serve and Garnish:
  • Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve warm and enjoy!