White Fish Recipe

White fish, like cod, haddock, or tilapia, is a versatile and mild-flavored protein that’s perfect for quick meals. This recipe enhances its natural taste with a blend of herbs, spices, and a touch of lemon for a refreshing twist. Whether you’re pan-searing or baking, this dish is perfect for a healthy lunch or dinner.

Ingredients

• 4 fillets of white fish (e.g., cod, haddock, tilapia, or halibut)
• 2 tbsp olive oil (or melted butter)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp dried thyme or oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, sliced (for serving)
• Optional garnish: fresh parsley, dill, or chives

Equipment

• Non-stick skillet (if pan-searing)
• Baking sheet lined with parchment paper (if baking)
• Spatula
• Mixing bowl

Instructions

Option 1: Pan-Seared White Fish

1. Prepare the fish:
   • Pat the fish fillets dry with paper towels. In a small bowl, mix the garlic powder, paprika, thyme, salt, and black pepper. Rub this seasoning mixture onto both sides of the fish.
2. Heat the skillet:
   • Heat olive oil or butter in a large non-stick skillet over medium heat.
3. Cook the fish:
   • Place the fish fillets in the skillet and cook for 3–4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
4. Serve:
   • Remove from the skillet and serve with lemon slices and your choice of garnish.

Option 2: Baked White Fish

1. Preheat the oven:
   • Preheat your oven to 375°F (190°C).
2. Season the fish:
   • Place the fish fillets on a parchment-lined baking sheet. Brush them with olive oil or melted butter and sprinkle the seasoning mixture evenly on top.
3. Bake:
   • Bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
4. Serve:
   • Transfer to a plate and serve with lemon slices and garnish.

Tips

• Choose fresh fish: Fresh white fish should have a mild smell and firm texture. Frozen fillets also work well; just thaw them completely before cooking.
• Pair it up: Serve with steamed vegetables, rice, roasted potatoes, or a light salad for a complete meal.
• Add a sauce: Pair with a lemon-butter sauce, tartar sauce, or creamy dill dressing for added flavor.

This easy white fish recipe is a must-try for quick, healthy meals. With its simple preparation and delicate flavors, it’s a versatile dish that pairs beautifully with a variety of sides and sauces. Whether pan-seared or baked, it’s guaranteed to be a hit at your dinner table!