A strawberry smoothie is a classic favorite, loved for its sweet and refreshing taste. This simple recipe combines ripe strawberries with yogurt, banana, and a splash of juice for a smooth, creamy texture that’s perfect for any time of day. Whether you need a healthy breakfast, an afternoon snack, or a post-workout treat, this strawberry smoothie is sure to satisfy your cravings and provide a nutritious boost!
Ingredients
- 1 cup fresh or frozen strawberries (hulled)
- 1 ripe banana (fresh or frozen)
- ½ cup plain or vanilla yogurt (or dairy-free yogurt)
- ½ cup milk (dairy or non-dairy, like almond, oat, or soy milk)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- ½ teaspoon vanilla extract (optional, for extra flavor)
- ½ cup ice (optional, for a thicker and colder smoothie)
Equipment
- Blender
- Measuring cups and spoons
- Knife and cutting board
- Glass or smoothie cup
Instructions
- Prepare the ingredients:
If using fresh strawberries, hull them (remove the green tops) and chop them into halves or quarters. Peel the banana. - Blend the smoothie:
Add the strawberries, banana, yogurt, milk, honey (if using), and vanilla extract into the blender. For a thicker smoothie, add ice cubes. - Blend until smooth:
Blend on high for 30-60 seconds, or until everything is smooth and well-combined. If the smoothie is too thick, you can add a little more milk to achieve your desired consistency. - Serve:
Pour the smoothie into a glass or cup and enjoy immediately!
Tips
- Frozen strawberries: Using frozen strawberries will make your smoothie thicker and colder.
- Dairy-free option: Use a plant-based yogurt and non-dairy milk to make the smoothie vegan-friendly.
- Add-ins: You can boost the nutrition by adding a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder.
- Flavor variations: Experiment with adding other fruits like blueberries, raspberries, or mango to give your strawberry smoothie a twist.
This strawberry smoothie is the perfect combination of sweet, creamy, and refreshing. It’s quick to prepare, delicious, and packed with nutrients, making it a great option for breakfast, a snack, or a post-workout treat. Enjoy this healthy and satisfying smoothie anytime you need a fruity pick-me-up!
Strawberry Smoothie Recipe
This strawberry smoothie is a creamy, refreshing, and naturally sweet drink. Packed with fresh strawberries and other wholesome ingredients, it’s the perfect breakfast or snack!
Equipment
- Blender
- Measuring cups and spoons
- Knife and cutting board
- Glass or smoothie cup
Ingredients
- 1 cup fresh or frozen strawberries hulled
- 1 ripe banana fresh or frozen
- ½ cup plain or vanilla yogurt or dairy-free yogurt
- ½ cup milk dairy or non-dairy, like almond, oat, or soy milk
- 1 tablespoon honey or maple syrup optional, for added sweetness
- ½ teaspoon vanilla extract optional, for extra flavor
- ½ cup ice optional, for a thicker and colder smoothie
Instructions
- Prepare the ingredients:
- If using fresh strawberries, hull them (remove the green tops) and chop them into halves or quarters. Peel the banana.
- Blend the smoothie:
- Add the strawberries, banana, yogurt, milk, honey (if using), and vanilla extract into the blender. For a thicker smoothie, add ice cubes.
- Blend until smooth:
- Blend on high for 30-60 seconds, or until everything is smooth and well-combined. If the smoothie is too thick, you can add a little more milk to achieve your desired consistency.
- Serve:
- Pour the smoothie into a glass or cup and enjoy immediately!
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