A Strawberry Banana Smoothie is a timeless classic that’s loved by all. This creamy, fruity drink is packed with vitamins, minerals, and natural sweetness. Made with just a handful of ingredients, it’s a breeze to whip up in minutes, making it ideal for busy mornings or a post-workout refreshment.
Equipment:
- Blender
- Measuring cups
- Knife and cutting board
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- ½ cup yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional, to taste)
- ½ cup ice (if using fresh strawberries)
Instructions:
- Prepare Ingredients:
Wash and hull the strawberries if using fresh ones. Peel the banana and slice it into chunks. - Blend:
Add the strawberries, banana, milk, yogurt, and honey (if using) to a blender. If you’re using fresh strawberries, add ice as well. - Blend to Smoothness:
Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of milk. - Serve:
Pour into a glass and serve immediately. Garnish with a fresh strawberry or banana slice, if desired.
Tips:
- For added nutrition, toss in a handful of spinach or a scoop of protein powder.
- Use frozen strawberries and banana for an even thicker, colder smoothie.
- Substitute almond milk, coconut milk, or oat milk for a dairy-free option.
This Strawberry Banana Smoothie is a delightful, nutritious way to satisfy your sweet cravings while staying healthy. Simple, versatile, and endlessly refreshing, it’s a recipe you’ll return to again and again. Cheers to health and flavor!
Strawberry Banana Smoothie Recipe
Enjoy the perfect blend of sweet strawberries and creamy bananas in this quick and refreshing Strawberry Banana Smoothie. Perfect for breakfast, a snack, or a healthy dessert!
Equipment
- Blender
- Measuring cups
- Knife and cutting board
Ingredients
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1 cup milk dairy or plant-based
- ½ cup yogurt plain or vanilla
- 1 tablespoon honey or maple syrup optional, to taste
- ½ cup ice if using fresh strawberries
Instructions
- Prepare Ingredients:
- Wash and hull the strawberries if using fresh ones. Peel the banana and slice it into chunks.
- Blend:
- Add the strawberries, banana, milk, yogurt, and honey (if using) to a blender. If you’re using fresh strawberries, add ice as well.
- Blend to Smoothness:
- Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of milk.
- Serve:
- Pour into a glass and serve immediately. Garnish with a fresh strawberry or banana slice, if desired.
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