Spinach Smoothie Recipe

A spinach smoothie is a fantastic way to start your day with a nutrient boost. Full of vitamins, minerals, and fiber, this smoothie is both delicious and refreshing. The spinach is easily masked by the sweet fruit, making it a perfect option for anyone who wants to get their greens in without compromising on flavor.

Ingredients

• 1 cup fresh spinach leaves (packed)
• 1 banana
• 1/2 cup frozen pineapple or mango
• 1/2 cup Greek yogurt or almond milk (for a dairy-free option)
• 1 tbsp chia seeds or flaxseeds (optional)
• 1/2 tsp honey or maple syrup (optional, for sweetness)
• 1/2 cup water or ice (for desired consistency)

Equipment

• Blender
• Measuring cups
• Spatula

Instructions

1. Add the ingredients to the blender:
   Begin by adding the spinach, banana, and frozen fruit to your blender.
2. Add the liquids:
   Pour in the Greek yogurt (or almond milk) and water or ice. If you’re adding honey or maple syrup, include it at this point.
3. Blend until smooth:
   Blend on high speed for 30–60 seconds or until smooth and creamy. Add more water or ice if you prefer a thinner consistency.
4. Taste and adjust:
   Taste your smoothie and adjust sweetness if needed. You can add more honey or syrup, or extra fruit for sweetness.
5. Serve and enjoy:
   Pour into a glass and enjoy immediately as a quick breakfast or nutritious snack.

Tips

• Customize the flavor: Swap in different fruits like berries, peaches, or apples for variety.
• Add protein: To make your smoothie more filling, add protein powder, peanut butter, or a scoop of oats.
• Smoothie bowls: Make it thicker and turn your smoothie into a bowl by reducing the liquid and topping it with granola, coconut flakes, or fresh fruit.

This spinach smoothie is an easy, delicious, and nutritious way to kickstart your day. Full of vitamins and antioxidants, it’s the perfect snack or breakfast for those looking to fuel up on greens without sacrificing taste. Try it today and feel the difference!

Spinach Smoothie Recipe

This healthy spinach smoothie is a delicious way to boost your nutrients. Packed with fresh spinach, fruit, and a creamy base, it’s the perfect energizing breakfast or snack.

Print Recipe Pin Recipe

Equipment

• Blender
• Measuring cups
• Spatula

Ingredients

  

• 1 cup fresh spinach leaves packed
• 1 banana
• 1/2 cup frozen pineapple or mango
• 1/2 cup Greek yogurt or almond milk for a dairy-free option
• 1 tbsp chia seeds or flaxseeds optional
• 1/2 tsp honey or maple syrup optional, for sweetness
• 1/2 cup water or ice for desired consistency

Instructions

 

• Add the ingredients to the blender:
• Begin by adding the spinach, banana, and frozen fruit to your blender.
• Add the liquids:
• Pour in the Greek yogurt (or almond milk) and water or ice. If you're adding honey or maple syrup, include it at this point.
• Blend until smooth:
• Blend on high speed for 30–60 seconds or until smooth and creamy. Add more water or ice if you prefer a thinner consistency.
• Taste and adjust:
• Taste your smoothie and adjust sweetness if needed. You can add more honey or syrup, or extra fruit for sweetness.
• Serve and enjoy:
• Pour into a glass and enjoy immediately as a quick breakfast or nutritious snack.