Pumpkin soup is the epitome of cozy autumn and winter flavors. It’s creamy, slightly sweet, and full of warm spices, making it the perfect choice for when you need something soothing. This pumpkin soup is easy to prepare and packed with wholesome ingredients, giving you a delicious and nourishing meal in under 30 minutes. Serve it as a starter or a light main course, paired with crusty bread, for a soul-warming treat everyone will love.
Equipment:
- Large pot or Dutch oven
- Immersion blender (or standard blender)
- Wooden spoon
- Ladle
- Measuring cups and spoons
- Cutting board
- Chef’s knife
Ingredients:
- 1 tablespoon olive oil or butter
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 4 cups pumpkin purée (fresh or canned)
- 3 cups vegetable or chicken broth
- 1 cup coconut milk or heavy cream
- Salt and pepper to taste
- Optional: 1 tablespoon maple syrup or honey for extra sweetness
- Fresh herbs (such as parsley or thyme) for garnish
Instructions:
- Sauté the Aromatics
Heat the olive oil or butter in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant. - Add the Spices
Sprinkle in the cinnamon, nutmeg, and ginger, stirring for about 1 minute to release their flavors and aroma. - Add Pumpkin and Broth
Stir in the pumpkin purée, followed by the vegetable or chicken broth. Mix well to combine, then bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld together. - Blend the Soup
Use an immersion blender to purée the soup until smooth. If you’re using a standard blender, carefully transfer the soup in batches and blend until smooth, then return it to the pot. - Add Creaminess
Pour in the coconut milk or heavy cream and stir well to combine. Season with salt, pepper, and add the maple syrup or honey if desired for extra sweetness. Let the soup simmer for an additional 5 minutes to heat through. - Taste and Adjust
Taste the soup and adjust the seasoning as needed. If you prefer a thinner soup, add a bit more broth until you reach your desired consistency. - Serve
Ladle the soup into bowls and garnish with a drizzle of cream or coconut milk, fresh herbs, and a sprinkle of ground nutmeg if desired.
Presentation Ideas:
- Serve in rustic bowls with a swirl of cream or coconut milk on top for a beautiful marbled effect.
- Garnish with toasted pumpkin seeds for added texture and a hint of crunch.
- Add fresh herbs, such as parsley or thyme, for a pop of color and freshness.
- Serve alongside warm, crusty bread or garlic toast for dipping.
Tips:
- For a deeper flavor, try roasting fresh pumpkin before puréeing it. Roasting brings out the natural sweetness and adds a subtle, smoky depth to the soup.
- To make the soup richer, use heavy cream instead of coconut milk. Alternatively, coconut milk keeps it dairy-free and adds a hint of tropical flavor.
- Adjust the thickness by adding more or less broth depending on how you like your soup.
- Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.
This creamy Pumpkin Soup is a comforting classic that’s as flavorful as it is easy to make. With its warm spices and silky texture, it’s perfect for cold-weather meals or holiday gatherings. Whether enjoyed as an appetizer or a cozy main course, this pumpkin soup is bound to become a favorite in your autumn and winter recipe collection.
Pumpkin Soup Recipe
Equipment
- Large pot or Dutch oven
- Immersion blender (or standard blender)
- Wooden spoon
- Ladle
- Measuring cups and spoons
- Cutting board
- Chef’s knife
Ingredients
- 1 tablespoon olive oil or butter
- 1 medium onion diced
- 2 cloves garlic minced
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 4 cups pumpkin purée fresh or canned
- 3 cups vegetable or chicken broth
- 1 cup coconut milk or heavy cream
- Salt and pepper to taste
- Optional: 1 tablespoon maple syrup or honey for extra sweetness
- Fresh herbs such as parsley or thyme for garnish
Instructions
- Sauté the Aromatics
- Heat the olive oil or butter in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
- Add the Spices
- Sprinkle in the cinnamon, nutmeg, and ginger, stirring for about 1 minute to release their flavors and aroma.
- Add Pumpkin and Broth
- Stir in the pumpkin purée, followed by the vegetable or chicken broth. Mix well to combine, then bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
- Blend the Soup
- Use an immersion blender to purée the soup until smooth. If you’re using a standard blender, carefully transfer the soup in batches and blend until smooth, then return it to the pot.
- Add Creaminess
- Pour in the coconut milk or heavy cream and stir well to combine. Season with salt, pepper, and add the maple syrup or honey if desired for extra sweetness. Let the soup simmer for an additional 5 minutes to heat through.
- Taste and Adjust
- Taste the soup and adjust the seasoning as needed. If you prefer a thinner soup, add a bit more broth until you reach your desired consistency.
Leave a Reply