Enjoy a guilt-free dessert with these Healthy Cookies that are naturally sweetened and free of flour and refined sugar. Packed with nutritious ingredients like oats, bananas, and almond butter, these cookies are a wholesome treat for any time of the day. Perfect for breakfast, a midday snack, or dessert, they’re easy to make and satisfyingly delicious!
Ingredients
- 2 ripe bananas, mashed
- 1 1/2 cups old-fashioned rolled oats
- 1/4 cup almond butter (or peanut butter)
- 1/2 teaspoon vanilla extract
- 1/4 cup dark chocolate chips or cacao nibs (optional)
- 1/4 cup chopped nuts (walnuts or almonds, optional)
- 1/2 teaspoon cinnamon (optional, for extra flavor)
Equipment
- Mixing bowl
- Fork or potato masher
- Baking sheet
- Parchment paper
Instructions
- Preheat Oven:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. - Mash the Bananas:
In a mixing bowl, mash the ripe bananas with a fork until smooth. - Combine Ingredients:
Add the oats, almond butter, and vanilla extract to the mashed bananas. Stir until well combined.
If desired, mix in dark chocolate chips, chopped nuts, or cinnamon for added flavor. - Form the Cookies:
Scoop tablespoon-sized portions of the dough onto the prepared baking sheet. Flatten slightly with the back of the spoon to form cookie shapes. - Bake:
Bake in the preheated oven for 12–15 minutes, or until the cookies are set and lightly golden. - Cool:
Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. - Serve:
Enjoy these cookies as a healthy snack or dessert! Store leftovers in an airtight container for up to 3 days at room temperature or in the fridge for up to a week.
Tips for Success
- Use very ripe bananas for maximum sweetness and flavor.
- For a nut-free option, replace almond butter with sunflower seed butter.
- Add a handful of dried fruit like raisins or cranberries for a natural sweetness boost.
- These cookies freeze well—store them in a freezer-safe container for up to 2 months.
These No Sugar! No Flour! Healthy Cookies are the perfect combination of simplicity, flavor, and nutrition. Made with natural ingredients, they’re a guilt-free way to satisfy your sweet tooth. Whether you’re enjoying them for breakfast, as an on-the-go snack, or for dessert, these cookies are sure to become a new favorite!
No Sugar! No Flour! Healthy Cookies
Craving cookies without the guilt? These healthy cookies are made with no sugar, no flour, and wholesome ingredients for a naturally sweet and delicious treat!
Equipment
- Mixing bowl
- Fork or potato masher
- Baking sheet
- Parchment paper
Ingredients
- 2 ripe bananas mashed
- 1 1/2 cups old-fashioned rolled oats
- 1/4 cup almond butter or peanut butter
- 1/2 teaspoon vanilla extract
- 1/4 cup dark chocolate chips or cacao nibs optional
- 1/4 cup chopped nuts walnuts or almonds, optional
- 1/2 teaspoon cinnamon optional, for extra flavor
Instructions
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mash the Bananas:
- In a mixing bowl, mash the ripe bananas with a fork until smooth.
- Combine Ingredients:
- Add the oats, almond butter, and vanilla extract to the mashed bananas. Stir until well combined.
- If desired, mix in dark chocolate chips, chopped nuts, or cinnamon for added flavor.
- Form the Cookies:
- Scoop tablespoon-sized portions of the dough onto the prepared baking sheet. Flatten slightly with the back of the spoon to form cookie shapes.
- Bake:
- Bake in the preheated oven for 12–15 minutes, or until the cookies are set and lightly golden.
- Cool:
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
- Serve:
- Enjoy these cookies as a healthy snack or dessert! Store leftovers in an airtight container for up to 3 days at room temperature or in the fridge for up to a week.
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