Mahi Mahi Recipe

Mahi Mahi is a mild, flaky white fish that’s incredibly versatile and delicious. Whether you sear it on a skillet, bake it, or grill it, Mahi Mahi pairs beautifully with bold flavors. This recipe features a quick and easy lemon garlic butter sauce that takes this dish to the next level. It’s perfect for a quick weeknight meal or a special occasion.

Ingredients

• 4 Mahi Mahi fillets (about 6 oz each)
• 2 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp paprika
• 1/4 tsp garlic powder

For the Lemon Garlic Butter Sauce:

• 3 tbsp unsalted butter
• 2 garlic cloves, minced
• 1/4 cup fresh lemon juice (about 1–2 lemons)
• 1 tbsp fresh parsley, chopped
• 1/4 tsp red pepper flakes (optional)

Equipment

• Skillet (for searing) or baking dish
• Spatula
• Small saucepan (for the sauce)
• Zester (optional, for garnish)

Instructions

1. Prep the Fish:
Pat the Mahi Mahi fillets dry with a paper towel. Season both sides with salt, pepper, paprika, and garlic powder.

2. Sear the Fish:
Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the Mahi Mahi fillets. Sear for 3–4 minutes on one side, then flip and cook for another 3–4 minutes, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.

Alternative Option – Baking:
Preheat your oven to 400°F (200°C). Place seasoned fillets in a greased baking dish and bake for 12–15 minutes, or until the fish is cooked through and flakes easily.

3. Make the Lemon Garlic Butter Sauce:
In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Stir in the lemon juice and red pepper flakes (if using) and cook for another 1–2 minutes. Remove from heat and stir in the fresh parsley.

4. Serve:
Pour the lemon garlic butter sauce over the cooked Mahi Mahi fillets. Garnish with additional parsley or lemon zest, if desired. Serve immediately.

Tips

• For extra flavor: Marinate the fish in olive oil, lemon juice, and herbs for 30 minutes before cooking.
• Pairings: Serve Mahi Mahi with steamed vegetables, rice, quinoa, or a fresh salad.
• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.

This Mahi Mahi recipe is simple, elegant, and bursting with flavor. The flaky, tender fish combined with the rich lemon garlic butter sauce makes it a standout dish that’s sure to impress. Perfect for any occasion, this recipe is as easy as it is delicious!