Grilled Chicken Breast Recipe

Grilled chicken breasts are a staple for quick, delicious meals. Whether you’re preparing a light lunch, a BBQ feast, or weekly meal prep, this recipe delivers tender, flavorful chicken every time. The secret lies in a simple marinade and the right grilling technique to keep the meat juicy and perfectly charred.

Equipment:

• Grill (charcoal or gas) or grill pan
• Meat thermometer
• Mixing bowl
• Tongs

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon dried oregano or Italian seasoning
• Salt and black pepper to taste

Instructions:

1. Prepare the Marinade:
   In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper.
2. Marinate the Chicken:
   Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
3. Preheat the Grill:
   Heat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grates to prevent sticking.
4. Grill the Chicken:
   Remove the chicken from the marinade and place it on the hot grill. Discard the marinade. Cook for 5-7 minutes per side, depending on the thickness of the chicken breasts. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
5. Rest the Chicken:
   Transfer the grilled chicken to a plate and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat moist.

Presentation Ideas:

• Slice the chicken and serve over a fresh garden salad.
• Pair with grilled vegetables and rice for a complete meal.
• Serve whole on a platter garnished with lemon wedges and fresh herbs like parsley or thyme.

Tips:

• Pound the chicken breasts to an even thickness for uniform cooking.
• Avoid overcooking; use a meat thermometer for accuracy.
• Experiment with marinades—add soy sauce for an Asian twist or honey for a touch of sweetness.

This grilled chicken breast recipe is versatile, flavorful, and perfect for any occasion. With its juicy texture and charred finish, it’s a crowd-pleaser that pairs well with almost any side dish. Fire up your grill and enjoy this easy yet delicious meal!