Air fryer Brussels sprouts are a game-changer for vegetable lovers and skeptics alike. Their crispy, caramelized edges and tender interiors make them irresistibly delicious. This recipe is quick, easy, and versatile, perfect as a side dish or a healthy snack. With just a handful of ingredients and your trusty air fryer, you’ll have perfectly cooked Brussels sprouts in no time!
Equipment:
- Air fryer
- Mixing bowl
- Tongs
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic vinegar or lemon juice (optional, for finishing)
Instructions:
- Prepare the Brussels Sprouts:
Trim the ends of the Brussels sprouts and remove any yellow or wilted leaves. Slice larger sprouts in half for even cooking. - Season:
In a mixing bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika (if using), salt, and pepper until well coated. - Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for 3-5 minutes. - Cook:
Place the Brussels sprouts in the air fryer basket in a single layer, avoiding overcrowding. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking. - Finish:
For an extra burst of flavor, drizzle with balsamic vinegar or a squeeze of lemon juice before serving.
Presentation Ideas:
- Serve in a shallow bowl, garnished with grated Parmesan cheese or chopped fresh herbs like parsley or thyme.
- Add a sprinkle of red pepper flakes for a spicy kick.
- Pair with a dipping sauce like garlic aioli or honey mustard for extra indulgence.
Tips:
- To ensure maximum crispiness, avoid overcrowding the air fryer basket. Cook in batches if necessary.
- Adjust the cooking time slightly for smaller or larger Brussels sprouts.
- For a sweet and savory twist, toss the sprouts with a teaspoon of honey or maple syrup before air frying.
Crispy air fryer Brussels sprouts are a quick, healthy, and flavorful side dish that will elevate any meal. With their perfect balance of texture and taste, they’re sure to convert even the most hesitant veggie eaters into fans. Give this easy recipe a try and enjoy the delightful crunch!
Crispy Air Fryer Brussels Sprouts Recipe
Deliciously crispy air fryer Brussels sprouts with a golden exterior and tender inside. A quick, healthy, and flavorful side dish that’s ready in minutes!
Equipment
- Air fryer
- Mixing bowl
- Tongs
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika optional
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic vinegar or lemon juice optional, for finishing
Instructions
- Prepare the Brussels Sprouts:
- Trim the ends of the Brussels sprouts and remove any yellow or wilted leaves. Slice larger sprouts in half for even cooking.
- Season:
- In a mixing bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika (if using), salt, and pepper until well coated.
- Preheat the Air Fryer:
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Cook:
- Place the Brussels sprouts in the air fryer basket in a single layer, avoiding overcrowding. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Finish:
- For an extra burst of flavor, drizzle with balsamic vinegar or a squeeze of lemon juice before serving.
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